The core or “trunk” of your body is the foundational centre where most of your vital organs such as the digestive tract, kidneys and liver are located. Key muscles in the core – such as your obliques, abdominals and lower back muscles – hold your body and vital organs in place. The natural circular hip rotations of Core Twisting not only strengthen, lengthen, and tone core muscles but cleanse internal organs. As a result, organs begin to function more efficiently, body fluids begin to flow better, and bowel movements become more regular. With Master Moves, you’ll experience the cleansing, strengthening, and toning required not only to remove belly fat but to keep it off!
Everybody that is not in good physical shape runs from the word ‘twist’. I guarantee you that, if you’re the type of person that runs from the word, twist, then you’re probably not in shape. When you gently twist while you exercise, you are performing an important movement that stretches, tones and detoxifies your core. This movement helps to readjust and align your spine on a daily basis. This is one twisting action you don’t want to be without.