Core Rebounding is the best workout to move and cleanse the lymph and rebound your immune system. Rebounding has been quoted by NASA as, “the most efficient and effective exercise devised by man.” It is hands down the most effective exercise for preventing cancer and assisting the body to heal from cancer.
Rebounding is a safe, cardiovascular muscle-building exercise with very low impact. It is a series of controlled movements performed on a mini trampoline. Running and jogging are very stressful on the feet, ankles, knees, hips, back and the spine. Rebounding decreases the shock and stress by 95% while still giving you a cardiovascular muscular workout as beneficial as running. 20 minutes of rebounding equals 1 hour of running as a cardiovascular workout. Rebounding is more effective for fitness and weight loss than cycling, running or jogging. 12 minutes of rebounding burns about 10 more calories than 12 minutes of jogging.