The majority of the world’s population squats when eliminating waste, even children instinctively squat when they need to go number 2! But somehow western civilization missed this memo… or we were convinced that it is proper to sit to do this daily task. However, the squatting position is the natural position for proper and easy elimination!
Your poop can tell many things, including the state of your health, what your diet is like and what kind of stress you are under. Many doctors believe that people have regular bowel movements whether it is 1 a day, once every 2 days, once every 3 days, 4 days, or 5 days. I had one client who had a movement every 7 days, her doctor told that this was normal for her. I believe that you should have at least 2 bowel movements a day.