Oil Pulling Nature’s MouthwashAbby
Oil pulling dates back to ancient times and is an Ayurvedic remedy that involves swishing a tablespoon of organic cold pressed oil in your mouth in the morning on an empty stomach for 20 minutes and then spitting it out. This procedure pulls out toxins from your body to improve not just oral health but overall health.
• Migraine headaches
• Hormone imbalances
• Tissue & joint pain & inflammation
• Skin Disorders
• Kidney functionality
• Sinus conditions
• Heavy Metals
• Bleeding Gums
• Dry mouth
• Gums & throat conditions
• Whiter teeth
• Cavities and gingivitis
• Better Breath
• Stronger teeth and gums
• Jaw pain (TMJ)
Always use a high quality organic oil. Coconut oil is generally the oil of choice due to its strong antibacterial properties, but you can use any other high quality organic vegetable-based oil such as, sesame oil. Take a tablespoon of oil and swish it around in your mouth for 20 minutes.
This is a 20-minute process, so be gentle and swish slowly to prevent a stiff jaw. The oil will double in size as it pulls in saliva and body toxins.
Do not swallow, as the oil has been absorbing your body’s toxins.
When you start, only go as long as you are comfortable with but your goal is to oil pull for 20 minutes. When complete, spit the oil out into the garbage because you will clog the drain. Then swish your mouth with warm water and natural organic salt. Finally, brush and floss as you normally would.
Oil pulling creates an environment that cleanses the mouth, as vegetable fat is an emulsifier by nature. This process has the ability to cleanse out harmful bacteria and reduce fungal overgrowth as well as reduce the toxic load on lymph nodes and other internal organs.
Coconut oil makes a great organic substitute for mouthwash as it has antibacterial and anti-fungal properties thanks to the lauric acid and monolaurin.
Coconut oil also contains easily digestible, fat-soluble vitamins such as, A, D, E and K. Vitamin A is known to be an immune booster. Vitamin E is known to have strong antioxidant properties, which aids skin providing protection against UV rays. Vitamin D is great for strong bones, teeth and immune system functionality. Vitamin K is good for blood-clotting and cardiovascular health. So open your mouth and pull the toxins out. For more tips, tools and strategies, join the ‘HEALTHY TO 100’ Community today.
“Get TRAINED To MASTER Your BODY Or They Will Keep You In Treatment For The Rest Of Your LIFE” – Dr. Darrell Wolfe – Doc Of Detox