Master Your Emotions, Or They Will Master YouAbby
When E (energy) is combined with motion, Energy In Motion is created, with emotion being the final product. In turn, it is critical to learn to embrace emotions. You can discover your emotional body by declaring that you believe that emotions can be trusted, are good, are safe, are beneficial and are there to guide you, not rule U. They should be seen as the beneficial pathway as opposed to being viewed as a blockage or hindrance. They are not in the way; they are the way. Anytime emotions are experienced within you, it is important to envision and experience what they are both causing and creating internally.
It is a false belief of many that emotions are uncontrollable. You know the person, “I can’t control myself; this is who I am.” We can control emotion instead of allowing the emotion to control and consume us. This is achieved through neither feeling good nor bad about what is going on internally, just simply taking the time to recognize that these feelings exist. We need to live consciously. As long as emotions master us, knee-jerk reactions will create pain and suffering for the body and for life itself. The mind reacts, the heart creates. When you introduce the ‘Healthy To 100’ tools, tips and strategies, you will then become the Master of your emotions.
– Dr. Darrell Wolfe – Doc of Detox