Light Hearted EatingAbby
The first step is to eliminate animal products, refined carbohydrates and sugar whenever and wherever possible. The second step is to avoid exposure to chemicals, as much as possible. The third step is to learn the art of Gentle Daily Cleansing. We must detoxify to flush out the build-up of cholesterol, endotoxin created from bad bacteria and other acidic wastes that have accumulated and stagnated within the large intestine. This prevents any toxic waste or cholesterol from entering or re-entering the bloodstream. We must take on a Whole Plant Based Food Alkaline Lifestyle approach and eat a good and generous variety of organic vegetables and fruits, as much as possible. These foods contain antioxidants and enzymes that assist the body in eliminating toxic substances. You know what they say, “An organic apple a day keeps the doctor away.”
Well, an organic apple a day can also keep statin drugs and even a heart attack away due to the pectin, enzymes and fiber. Take in plenty of foods that contain healthy fats, these being organic olive oil, coconut oil, nuts, seeds, avocado and fish. Incorporate plenty of organic garlic, onions and cilantro into your diet as these compounds are natural ‘chelators’ (binders) of cholesterol, heavy metals and toxins. Along with this the body needs an ample supply of pure Structured Water™ daily to eliminate toxic build-up and to prevent further damage. Daily core exercise is also a very important factor. We should incorporate 20 minutes a day of core exercise. When you tone your core, you tone your heart. Learn to ‘Live Light Hearted’ in all areas of your life. If you wish to put your heart into it, join the ‘Healthy to 100’ community for the life you’ve always dreamt of.
“Get TRAINED To MASTER Your BODY Or They Will Keep You In Treatment For The Rest Of Your LIFE” – Dr. Darrell Wolfe – Doc Of Detox