How To Master Your EmotionsAbby
The very definition of emotion can be exemplified with the first letter that constructs the word itself – The E standing for ENERGY. When E (energy) is combined with motion, Energy In Motion is created, with emotion being the final product. In turn, it is critical to learn to embrace emotions. You can discover your emotional body by declaring that you believe that emotions can be trusted, are good, are safe, are beneficial and are there to guide you, not rule you. They should be seen as the beneficial pathway as opposed to being viewed as a blockage or hindrance. They are not in the way; they are the way.
Anytime emotions are experienced within you, it is important to envision and experience what they are both causing and creating internally. It is a false belief of many that emotions are uncontrollable. You know the person, “I can’t control myself; this is who I am.” We can control emotion instead of allowing the emotion to control and consume us. This is achieved through neither feeling good nor bad about what is going on internally, just simply taking the time to recognize that these feelings exists. We need to live consciously.
As long as emotions master us, knee jerk reactions will create pain and suffering for the body and for life itself. The mind reacts, the heart creates. Your life is a movie in the making. That’s right, a movie where you get to be the writer, director and of course, the leading star. You have created and orchestrated everything in your life, for good or for bad (law of attraction). You direct and create your own experiences. In turn, if you allow someone else to write your script it becomes random creating and it is no longer your movie.
Although random creating allows us to potentially get what we want, it opens the possibility for us to also get what we don’t want (oops). You choose your experiences and life adventures. Once you realize this universal law of attraction and truly own it, you are able to empower yourself to live with passion, purpose and rise to your greatest aspirations.
There is a saying, “You are what you eat.” You must take this a step further if you desire to claim your true life’s purpose. I believe a more precise statement would be, “You are what you eat, think and talk about.” No matter what situation you find yourself in, it is your thoughts that got you there. Your thoughts are what shape you mentally, physically and emotionally. Intention with purpose is everything. Throw passion, love and gratitude into the mix and all desires become possible.
How do you spend your time? Where does your focus lie? Do you spend your time and energy on useless or negative thoughts and information related to past events, or do you spend your time and energy in fear, doubt and worry for your future? If your answer is yes, to any of the above, you are unintentionally destroying the greatest gift of all, the present.
We can only experience the present, because the past has long gone, and the future is not here yet. That’s why it is so important to just live for the moment and be happy now. Do not fall into playing the mind game of “when I get this, do this, or get there, then I will be happy.” Just simply be happy now. Yesterday is history, tomorrow is a mystery, and today is a GIFT. That’s why they call it the PRESENT.
Right now you may be in pain or may know someone in pain or with a debilitating disease. Do you believe that there have been others in your condition or worse that have completely healed themselves? I can assure you, there have been thousands and there are hundreds of thousands to come.
– Dr. Darrell Wolfe, Doc of Detox
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