Extreme Exercise: Rip and TearAbby
Moderation is the keyword when it comes to endurance or strenuous exercise, as with all things in life. We have been taught unhealthy belief systems in so many areas of life, not only regarding diet and detoxification but also in physical fitness. Unhealthy exercise does not stop at athletes and the general public – you would be shocked how many fitness trainers and so-called experts are continually injuring themselves and their clients.
The no pain, no gain, run faster, run harder, run longer, lift more weights, do more repetitions, “If you don’t hurt, you didn’t work hard enough!” mentality is an epidemic of abusive exercise, mentally and physically.
Anyone who runs marathons or is involved in extreme workouts would be shocked if they could see inside their body. Running and extreme workouts create internal scar tissue buildup in the muscles, tendons and ligaments and also to the heart. Repeated extreme exercise or long-distance running will create acidity that will deplete you of your essential minerals and oxygen. It will form crystallization and internal scar tissue damage in, on and around the heart. This can lead to patchy myocardial fibrosis in up to 12% of marathon runners.
Long-term exercise of this nature can cause premature aging of the heart and muscles, stiffening of the heart, joints and muscles and an increase in arrhythmia and atrial fibrillation. Enlarging of the heart and thickening of the heart muscles are known as ‘athlete’s heart’ – go figure. The heart will heal unless it is repeatedly damaged from internal scar tissue that builds up through incorrect exercise, diet, nutrition, low quality water and ineffective therapy.
This situation is only getting worse due to the way exercise has been marketed. If a person is in pain during or after exercise they will need to rid themselves of the internal scar tissue and crystallization they have caused through the no pain, no gain theory. You will eventually lose your agility, elasticity, flexibility, strength and set yourself up for a life of stiffness, pain and premature aging, unless you are taught that there is a better way – a healthier way.
Give me an injury that other therapists have been forced to give up on or just keep trying to treat without success and I will give you and show you amazing results within the first few minutes of the first treatment. At the ‘Doc of Detox’ we give a money-back guarantee on all treatments that we provide while training you to Be The Cure that you search for. Almost all therapies deliver superficial and temporary results at the best of times.
In the past, it was thought that internal scar tissue damage, within the body was temporary and would subside, but this has been proven to be incorrect. A published report by Mayo Clinic stated that internal scar tissue within the body accumulates over time.
You know the spot where you keep having reoccurring pain – when you’re tired or when you’re stressed? That is scar tissue.
Where the real problem lies is this internal scar tissue becomes a permanent fixture for people because practitioners have not been properly trained to understand it, much less deal with it or eliminate it. The older this internal scar tissue becomes, the less elasticity and flexibility it has and the more dehydrated and brittle it becomes. This is where the old saying ‘stiff as a board’ comes from. This condition is caused from being highly acidic… but wait a minute, isn’t that the major cause of cancer!?
Most exercise programs taught today along with the average lifestyle validates the need and importance of the courses we teach at the International Training Institute of Health. Our Wolfe Deep Tissue Therapists are helping thousands to bridge the gap between just living the so-called, normal life and having a life filled with joy and a pain-free body.
Most people today have been conditioned to run from pain even though they continue to live with it each and every day, learning to wear it like a badge of honor as if there are no other answers but only specialists, drugs, alcohol and marijuana: Drugged up and dumbed down. Just know that with our advanced training with internal scar tissue, we are the answer for those searching for a pain-free life, without drugs. When you invest into a Wolfe Deep Tissue Therapist – Whole Life Coach you will then be taught how to become the master of your health and well-being and live pain-free on a permanent basis. It’s training over treatment that patients need for permanent success to become The Cure they have been searching for.
As a physical therapist, I see this day in and day out, in the athletes and patients I treat. Just ask Woody, he’s stiff as a board. Snap – crackle – pop! The older the internal scar tissue gets, the more brittle it becomes. Extreme sports and extreme workouts are making our International Training Institute and Wolfe Deep Tissue Restoration Therapy extremely popular in this ‘take the pain’ climate.
Okay, so you’re halfway through your workout and suddenly you feel a twinge in your back but because you’re no quitter, you push through. Moments later you hit the Wall of Pain. The pain is localized and your muscles spasm and you’re now on the injured list.
The biggest mistake that trainers, athletes, or anyone performing an exercise program can make is ignoring their body’s messages and continuing to push through the pain. Repetitive exercise with intensity will always show to be damaging to tissues, joints – and yes – even to the heart. Just because you lift more weights and run or cycle with a large group where everyone pushes through their pain, does not make it right or healthy. Don’t be caught up in the herd (hurt) mentality.
The problem that most people do not realize is that the continual inflammation, caused through improper over-contracting exercise, places extreme stress at the joints and creates micro tears in muscle tissue throughout the body. This continual inflammation causes the body to continually create fibrin as a protective mechanism to wall off the pain. This will lead to severe internal scar tissue build-up, which will, in time, shorten the muscles, tendons and ligaments. This in turn will reduce the range of motion, elasticity and flexibility and will even cripple you as this internal scar tissue hardens as we see with the majority of the elderly and those who are drugged. Runners, weightlifters and extreme sport athletes need Wolfe Deep Tissue Restoration to counterbalance these over-contracting, high impact sports, if they wish to not pay the price as they age.
Inflammation and pain is the first sign of internal scar tissue formation. There is nothing worse than an injury that won’t heal. It does not matter how much ice, heat, Advil, Motrin or anti-inflammatories you take or apply, they may suppress your pain but only to have you unknowingly rip and tear because they have numbed out the warning signs of re-tearing the internal scar tissue that has never been addressed properly with the correct therapy to break it down and remove it in the first place. Sometimes a chronic injury will last for months or even years with no real end in sight.
Repeated visits to the doctor for prescriptions to numb the pain, visits to physical therapists, registered massage therapists, chiropractors and acupuncturists will help reduce the problem but until the crystallization and internal scar tissue is removed and the patient is taught how to prevent it from returning, their search will go on. The major cause of injuries now and always will be the invisible bonds that bind and restrict; internal scar tissue formation that eventually turns into knots will shorten the muscles, ligaments and tendons they are attached to. This cannot be stretched out, even though most therapists and trainers teach this, for it will only rip and tear again because of the lack of circulation and elasticity due to it being fibrotic internal scar tissue. The same scar tissue that attempts to prevent damage also constricts future movement, binding tissues and organs, causing unnecessary pain and suffering when the healing has supposedly already completed. A transverse penetrating technique is clearly necessary if such tissues are to be restored to their healthy state. Proper guidance on diet and detoxification is essential to restore and maintain your health on a permanent basis.
In the majority of the population the internal scar tissue has hardened like cement and a change in diet alone will not be enough for true healing to take place. Tissue that was once elastic, pliable, toned and self-healing now receives hardly any blood flow due to its fibrous, crystalline structure. This tissue now lacks needed oxygen and vital essential nutrients and has the consistency of beef jerky. From a frozen shoulder to a cancer tumor you will have crystallization and internal scar tissue formation when incorrect information and ineffective treatment is given. The patient needs to be trained to be the cure they have been searching for if permanent success is their goal.
When you remove the hardened internal scar tissue, crystallization and scar tissue knots, then you will be free of pain and able to perform at your optimum once again, as a healthy active person… at any age. This hardened internal scar tissue must be manually broken down and then flushed out of the system with ample quality Structured Water, Gentle Daily Cleansing, a Whole Plant Based Diet along with Superfood Nutrition and Core Exercises. This is why we believe at the International Training Institute of Health that any physical therapist without proper training in the art of deep tissue restoration and a correct foundation of nutrition and detoxification will never provide what their patients truly need – whole body healing requires a whole body approach.
The slight limp in your walk, the inability to raise your arm above your head or touch your toes or being unable to shoulder check while driving has become a normal way of life for the majority. When the majority suffers from it we call it normal because we’ve been taught herd mentality. This is what happens when incorrect information and ineffective therapy seems to be the only choice.
These troublesome conditions are due to lack of counterbalance exercise such as stretching, foam rolling, yoga and core twisting. Other factors that increase acidity within body tissues include: an incorrect diet, incorrect or insufficient water – and excessive contractual exercise. When a muscle, tendon or ligament is damaged the body has only one repair method, internal scar tissue formation, all due to a safety mechanism called inflammation that only you can turn off.
Internal scar tissue delivers great short-term benefits by restricting movement of the injured area thus preventing further damage. But here’s the downside; internal scar tissue also brings with it negative, long-term affects if not broken down and removed. The same internal scar tissue that attempts to prevent damage will also constrict movement and binding tissues and organs, causing unnecessary pain and suffering when the ‘healing’ has supposedly completed (oops). Over time this internal scar tissue will harden like cement. The decreased range of motion that this causes locks the muscles, tendons and ligaments of the body in place causing decreased circulation, thus weakening muscles and eventually draining the life force from you.
This is why the average, so-called normal person suffers from premature aging, which leads to that old saying, “I just can’t do that anymore but I wish I could.” Until you are prepared to take proper action by backing off excessive contractual exercises, by loving and respecting your body with core building, strengthening, lengthening and toning exercises, U will continue to suffer!
Traditional treatment techniques require months to fully resolve injuries to tissue and joints if they ever truly do. Do these other therapies really heal or has the body just walled off the pain again with more internal scar tissue until the patient rips the so-called healed injury again a year or two later? With Wolfe Deep Tissue Restoration Therapy along with a diet based on whole plant based foods, structured water and daily gentle detoxification sets the pace for life-changing instantaneous results on a permanent basis no matter the condition or the age of the patient, this I promise.
For sports related injuries and sports performance enhancement you must eliminate the internal scar tissue that binds U. It’s vastly important to recognize and eliminate the true cause… not just ignore and cover it up, or you will have a full-blown injury that will put you on the sidelines for life.
We don’t have to stop these constricting, contracting exercises we love, but we need balance through restorative exercise and therapy to keep internal scar tissue at a minimum.
If you run or workout at the gym for 30 minutes, match that with 30 minutes of stretching, yoga or core twisting. You will be pain-free, injury-free and in balance.
My personal prescription to prevent injury and to really rid the body of pain is to properly hydrate with ample Structured Water™, eat a Whole Plant Based diet, Superfood Nutrition, Gentle Daily Cleansing, Core Master Twisting and Rebounding, Sonic Vibration, Foam Rolling and last but not least, find a yoga studio that has maintained the true philosophy of Yoga. Set yourself free from the invisible bonds that bind U.
Our society is drowning in dysfunctional belief systems when it comes to effective bodywork and patient empowerment. When you experience a sports injury or any other type of injury, if you do not have the internal scar tissue broken down after the injury has supposedly completely healed, I guarantee you it will come back to haunt you when you are older.
How many times have you heard someone say, “Yeah, this pain is back from when I…” and “This pain is back from when I…” and “This one is from when I….” People wear their injuries like a badge of honor because they don’t know any better, because their doctors and therapists do not know any better. But I know better. So when you’re tired of reminiscing over the war wounds that haunt you, I’ll bet you that if you have this internal scar tissue broken down and you implement the guidelines we have discussed in this book, this will be the end to your painful story. We cannot do better until we know better or should I say you cannot do better until you find a practitioner that can treat and teach you to know better.
This is why Master Your Health – Weekend Warrior and the One on One Couples Treatment & Training was created. To guide anyone who wishes to master his or her own health on a permanent basis. Along with this our professional 13-day course that is creating a new breed of practitioner. We must teach and deliver total health to our patients because as practitioners we must restore that which has been taken from them. Health Independence. This is why the ‘HEALTHY TO 100’ community was created.