Recognize it for what it is and where it takes you. The next critical step is to disengage from the event that brought about the emotion and continue to process it from your heart. This will reveal how you operate, who you really are and how you may be tripping yourself up. Embrace emotions and discover where you may be hiding your inner truth. When we continue to suffer we are running an emotional chaos program that will handicap us from experiencing the life that we could have.
The Whole Truth is, when you are finally willing to take total responsibility for everything, especially the pain and suffering you are experiencing, instead of blaming it on others, this in itself will set you free and relieve you of your mental and physical bondage. Never be afraid to feel love for all your emotions, do not fear them. It is truly the experience of feeling, which connects you to humanity. Feeling is what ultimately keeps you alive. Life is an adventure filled with emotion. Learn to embrace it. Learn to navigate it.
“Get TRAINED To MASTER Your BODY Or They Will Keep You In Treatment For The Rest Of Your LIFE”
-Dr. Darrell Wolfe, The Doc of Detox